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Personal trainer and Tonal Strength Coach Joe Rodonis says from a training perspective, rucking is “a great way to build endurance, promote recovery, and build strength/muscle (complementing a resistance training routine).” He also lists the benefits as Zone 2 cardiovascular conditioning, a general building of muscular endurance and strength, and promotes it as an active recovery option saying that he “loves adding a day or two of Rucking as an option for active recovery and mild conditioning.” Are There Health Risks to Rucking

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