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Heavy Duty Resistance Bands - Various Resistances "Nike_Apparel_May_2020" Check out the full rangeResistance band exercises are ideal for home exercise programs and a great way to add variety to a workout routine. Resistance bands provide constant tension on the muscle which sometimes is not possible with the free weight exercises. Build explosive strength by using them in conjunction with barbells, dumbbells, and machines to provide progressive resistance during traditional exercises (squats, bench press etc..). Heavy duty workout bands can also