TITLE Classic Personal Interval Timer GEL E-Series An easy to assemble speed

An easy to assemble speed bag platform that delivers solid

Completely hand-stitched lace outside closure keeps overstuffed inner padding secure and firmly intact

Easy to assemble and built for long-term consistency

weight is ideal for all MMA and grappling sparring

The striking sticks are slightly flexible for a premium punching target and ideal resistance

TITLE Classic Personal Interval Timer GEL E-Series An easy to assemble speedAn excellent personal training timer, designed with today's fighting sports athlete in mind. Rounds can be set for 2, 3, or 4 minutes in length. Rest periods between rounds can be set for 15, 30, 45 or 60 seconds. Interval period during rounds can be set for 0, 15, 30, 45 or 60 seconds. Multi cadence beeps indicate round beginning and ending. A single distinct beep indicates interval period. Can be used as just a round timer, or incorporate interval