TRX FOR THE FEMALE ATHLETE DIGITAL COURSE Education Experience impactful movements that support

Experience impactful movements that support these changes and challenges

and discover how to integrate them into your training in both AMRAP and EMOM-style workouts

Upon Completion you will become a TRX YBell Qualified Coach

6 kg (14 lbs)

The TRX YBELL® is protected by U

TRX FOR THE FEMALE ATHLETE DIGITAL COURSE Education Experience impactful movements that supportThis important digital course addresses critical physiological considerations and provides insights and strategies to optimize training for the female athlete. Join Shana Verstegen an industry leader as she shares key insights and strategies for female performance, diving deep into topics of the menstrual cycle and how to optimize training benefits throughout, along with bone density considerations, physiological differences resulting in knee issues,