10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina New Yorker's Essential Reads of 2023 { "count": "24"

{ "count": "24"

" —The New York Times Book Review

Is this the story you want your future self to tell or do you ache for something more

and a bowling ball

each often tells multiple stories

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina New Yorker's Essential Reads of 2023 { "count": "24"ISBN 13: 9798886507652 Publisher: Callisto Publishing Publication date: 03 12 2024 Series: Exercises for Seniors Pages: 160 Sales rank: 116,370 Product dimensions: 9. 20(w) x 7. 40(h) x 0. 70(d) Get the ultimate guide to strength training for seniors with these easy, 10 minute exercises that Booklist calls " an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors