Body Solid BSTHB20 Slam Ball 20lb Bike Durable electrostatically applied powder coat

Durable electrostatically applied powder coat finish ensures against scratching

Ideal for incrementally resistive exercise programs to increase stability

Adjustable leg hold down pads

triceps press downs

smooth adjustment and proper body positioning

Body Solid BSTHB20 Slam Ball 20lb Bike Durable electrostatically applied powder coatBody Solid Tools Slam Balls are non bouncing, non rolling balls designed to add a bit of cardio to your regular strength training. Slam balls help you improve core strength, conditioning and explosiveness by maximising your full body throughout the motion. They are the perfect tool for exercises typical medicine balls cant do including wood chops, slams and overhead throws. Beneficial to athletes of all size and skill levels, Body Solid Tools Slam