TITLE Boxing Spider Bag Set Freestanding Heavy Bags XXL (20 oz)

XXL (20 oz)

Weight: Approx

and under chin – for a custom

elbow strikes and more

Can be used as just a round timer

TITLE Boxing Spider Bag Set Freestanding Heavy Bags XXL (20 oz)The Spider Bag brilliantly combines all of the benefits of light bag, double end bag and defense training in one extremely versatile piece of equipment. Simply attach the four heavy duty resistance stretch bands to the corner posts of any boxing ring or existing four poles in the gym or training area, and instantly create an ideal way to perfect punching and working off angles, slipping, ducking, bobbing, weaving, head movement and nearly every aspect