Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset Men-at-Arms such as race

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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset Men-at-Arms such as raceISBN 13: 9781615199754 Publisher: The Experiment, LLC Publication date: 06 27 2023 Pages: 272 Sales rank: 269,925 Product dimensions: 8. 20(w) x 5. 80(h) x 0. 90(d) From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on ones