Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Large Print 16pt) The Science of Publication date: 06/01/2023 Pages: 336

Publication date: 06/01/2023 Pages: 336 Sales rank: 249

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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Large Print 16pt) The Science of Publication date: 06/01/2023 Pages: 336ISBN 13: 9781525267222 Publisher: ReadHowYouWant Publication date: 12 14 2017 Pages: 284 Sales rank: 200,243 Product dimensions: 7. 00(w) x 10. 00(h) x 0. 60(d) People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven effective cognitive behavioral therapy (CBT)