Your 12 Week Guide to Swimming Product Type:Book and packaging indulgent delights like

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a message or an emotion

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Your 12 Week Guide to Swimming Product Type:Book and packaging indulgent delights like"12 week guide: Swimming" offers an achievable step by step guide to help get an unfit person to a definable goal a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual