Olympic Weightlifting - Advanced Set timer then a metcon with wall

then a metcon with wall balls and box jumps – and the sleeve stays exactly where it belongs the whole way through

The handle makes the difference

the attached handles and the curved shape of the bar significantly reduce the risk of injury when squatting

You lift it overhead

Perfect for the box

Olympic Weightlifting - Advanced Set timer then a metcon with wallEverything for serious training The Advanced Set is for those who don't want to start from scratch. You get everything you need for Olympic Lifting, CrossFit or general strength training in one package. The Multisports Bar is a true all rounder: IWF and IPF markings for correct grip, 8 needle bearings for smooth rotation on Cleans and Snatches. Plus 150 kg of Bumper Plates in all relevant weight increments (5, 10, 15, 20, 25 kg as pairs) and solid