Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture feed-cl2-towel Senior yoga teacher Charlotte Watts

Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain

The Fire candle by Homework is inspired by ancient ceremonies where paper offerings for the spirits are burned

creative self-expression

a well-known and respected yoga teacher

With guidance on modifying poses for larger bodies

Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture feed-cl2-towel Senior yoga teacher Charlotte WattsAll of the benefits of yoga and Pilates seated and supported. Health issues, ageing and body image are just a few of the barriers to starting or returning to an exercise regime. Chair Pilates and Yoga shows how effective exercise can be while seated on a chair, or using a chair as a prop. Influenced by Pilates and yoga, the guided movements and activities will improve flexibility, strength, coordination, balance, posture and breathing and can reduce