Restorative Yoga anna ashby Designed to give you support
Description
Designed to give you support and comfort during your practice and warmth on your sofa as the nights draw in
can relieve lower back pain caused by muscle spasms
our Hemp Bolster will fit seamlessly into your home décor
Petri Raisanen was authorised to teach in 2001 by Sri Pattabhi Jois - the originator of the Ashtanga yoga system
with immediate results that build over time
Restorative Yoga anna ashby Designed to give you supportFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with
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