Mudras of Yoga feed-cl2-wellbeing the eQua mat towel spreads

the eQua mat towel spreads over any yoga mat to add traction to sweaty palms and feet

this is long enough for many uses

prAna Mojo shorts are ready to go from the trail to the studio and beyond

Yoga For Sports shows how yoga can train the mind and body and help sportspeople become more agile

also available in a small and large version

Mudras of Yoga feed-cl2-wellbeing the eQua mat towel spreadsHand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full colour image of the mudra with the Sanskrit name, transliteration and English