AB-5200 Bench Spotter Platform Shakers & Bottles 5-35 lbs resistance (resistance for
Description
5-35 lbs resistance (resistance for stretching exercises)
5-15 lbs resistance (light resistance for stretching or banded exercises)
5" from the wall
Strengthening these muscles has been shown to reduce ACL / MCL injuries by helping balance upper leg muscles - as we are usually quadricep dominant from squats
ávery quickly
AB-5200 Bench Spotter Platform Shakers & Bottles 5-35 lbs resistance (resistance for
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