Mindfulness Year holiday table Yewande Komolafe

Yewande Komolafe

An excellent tea for calm focus

This Eucalyptus & Mint Hand & Body wash brings the calming scent of lavender to your hectic day

〰 Ritual: After bathing

--and how to water and maintain humidity

Mindfulness Year holiday table Yewande KomolafeThe Mindfulness Year encourages you to find your inner calm through every season of the year. As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether youre in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practiced anywhere, at any time, The