You Are Not Your Mother: Releasing Generational Trauma and Shame Format:Paperback In the Building Blocks of

In the Building Blocks of Fitness section

Some of the activities included are long time family favorite brain teaser puzzle games such as find hidden pictures

fitness and general self-care and how conscious

a visual record of the city's history presented in striking black-and-white photographs

Practical steps for change and implementation

You Are Not Your Mother: Releasing Generational Trauma and Shame Format:Paperback In the Building Blocks ofRelease the Generational Trauma of Shame Karen is the wise voice you want whispering in your ear when shame knocks on your door, reminding you that you are so much more than your relationship with your mother. Maggie Reyes, master certified marriage coach & bestselling author of The Questions for Couples Journal #1 New Release in Adult Children of Alcoholics and Parent & Adult Child Relationships What is your relationship to shame? How can you